While a recent survey suggests Canadians are taking physical distancing seriously, it also showed a troubling trend in our mental health.
Canada's Chief Public Health Officer Dr. Theresa Tam said Statistics Canada's recent survey on the effects of COVID-19 showed one in five respondents reported symptoms consistent with moderate or severe anxiety.
The results also showed more Canadians are increasing their consumption of alcohol and junk food or sweets since the pandemic began.
Tam is encouraging everyone to take advantage of the mental health resources available. You can visit Canada.ca/coronavirus for resources or reach out for support through the Wellness Together Canada portal.
The app is free on Google Play and the Apple App store.
