Although the Extreme Cold Warning is over, the Grey Bruce Health Unit says people will still need to guard against extreme cold overnight.
Monday night, temperatures will once again fall to near -20 C with wind chill values expected to be between -25 C and -30 C. These conditions increase the risk of frostbite and hypothermia.
Frostbite can develop within minutes on exposed skin, especially with the wind chill.
Risks are greater for young children, older adults, people with chronic illnesses, people working or exercising outdoors, and those without proper shelter.
The public is reminded to wear clothing appropriate for the weather. Dress in layers with a wind resistant outer layer.
If you participate in winter activities such as skiing, snowmobiling and skating wear a facemask and goggles to protect your face from frostbite and windburn. When outside, keep moving (especially your hands and feet) to keep your blood flowing and maintain your body heat. You can drink warm beverages when out in the cold to help maintain core body heat. But avoid consuming alcohol which can increase your risk of hypothermia.
For information about the availability of warming stations, please check with your local municipality.
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