A Sarnia teen is hungry for more after competing at the 2026 World Athletics Cross Country Championships in Tallahassee, Florida.
Chase Capes participated in the international event on January 10 as a member of Team Canada.
He said it was unlike any experience he's ever had.
"Nothing's ever been close to this. Especially being 16 -- I think there were only a few other runners that were my age -- but everything was so tailored to the athletes," he said. "I just felt like I was at a mini Olympics."
Capes placed 37th overall in the U20 men's race, with a time of 26:03.
"It was a good learning experience. I had a small injury coming in, so I wasn't too confident in myself. I felt like I could have maybe pushed a little harder or given a little more," he said. "Honestly, even though it wasn't my best race, it was the best experience I've ever had and I'm so grateful for it."
After an eventful weekend, Capes returned to school Monday morning to a warm welcome.
"After first period, they had a big announcement," he said. "I just had a lot of support from my friends and my teachers."
In an interview with Sarnia News Today, Capes thanked everyone who has supported him.
"I'm just glad to represent Canada," he said.
"After that experience, I just want more now. I can't wait to hopefully have a chance to make the U20 worlds team this summer in Oregon."
His father, Craig Capes, said he felt many emotions watching his son compete this past weekend.
"Stunned. Overwhelmed. Full of joy. It's hard to describe what he did," said Craig.
Capes was one of six Canadian runners in the U20 men's event.
Frankline Kibet of Kenya won gold with a time of 23:18.
Official results can be found on the World Athletics website.
Capes said he has a few small races coming up, but the next big meet is in March at the New Balance Nationals Indoor in Boston.
Capes said he and his coach, Mark MacDonald, come up with a training plan ahead of the season, which will normally see him running almost every day, with some weight and core training.
While the Grade 11 student started competing in cross country events in Grade 9, Capes said he started running with his mom when he was around 10 years old. He said he's been "on an up rise" since joining the Athletics Southwest Track & Field Club.
